About the Authors

 

Born in Paris to Tunisian parents and one of seven children, Fabienne grew up with a love of food and family. Mother to three children, she writes recipes and runs an established catering business and cooking school for adults and children in north London through her business Home Cooking By Fabienne. 

 

 

Jo communicates for a living and takes pride in making information simple, whether she’s promoting Britain or anything else. Another passion is healthy eating and ensuring that her husband and daughter enjoy their five a day, sometimes unwittingly.  They live in north London with one small and equally healthily-fed dog.  

 

 

About the Stories and Recipes

 

Steamer enters children's dreams to help them wake up and realise why and how they have to change their eating habits.

Six short stories, twelve yummy healthy recipes, to help you achieve your goals in life!

Please have a look at the content of the book below...

 

Contents

Note from the authors to the parents and the carers

Steamer’s poem, Why we wrote Steamer

 

Introduction: who is Steamer and his magic of cooking

recipe Roasted carrots

recipe Multivitamin smoothie mango orange and raspberries

 

Chapter one, where it all started - or how I was naughty before being good

recipe Trio of chocolate mousse

recipe Create your own chocolate bar

 

Chapter Two, Camp capers - part one. Are you a Junk Nosher or a Flash Fryer?

recipe Fresh pasta

recipe Homemade tomato sauce

 

Chapter Three, Camp capers - part two. Wake up and smell the coffee!

recipe Baked fish goujon with three ground nuts coating

recipe Red fruits yogurt cake

 

Chapter Four, The Cheeky Fishy sausages Factory. A horrible discovery

recipe Chicken schnitzels

recipe Apricot and cherry tart

 

Sugar bomb. Who is killing me softly?

recipe Healthy party food

Pancakes, roasted caramelised “pomme au four”, Italian mini kebabs, Greek mini kebabs

 

Steamer’s glossary - food terminology made easy

The authors